In millions of homes around the world, making the bed is a daily ritual. It is ingrained in our morning routines, and many of us feel a sense of accomplishment when we start the day with a neat and tidy bed. However, should we rethink this seemingly harmless practice?
According to some experts, making your bed in the morning may not be as hygienic as you think. In fact, leaving your bed unmade could actually help promote better hygiene and health. It turns out that making your bed traps in moisture, creating a warm and humid environment that is perfect for dust mites and bacteria to thrive.
These unwelcome guests can cause allergies and even asthma, as they feed on the dead skin cells that we naturally shed while sleeping. By leaving your bed unmade, you give your mattress and bedding a chance to dry out, reducing the amount of moisture and creating a less hospitable environment for dust mites and bacteria.
But what about the cleanliness of your sheets and pillowcases? While it’s important to regularly wash your bedding to remove any accumulated dirt and allergens, experts suggest that you hang them over your wardrobe or a chair rather than immediately making the bed after washing. This allows them to air out and fully dry, inhibiting the growth of bacteria.
Why I don’t make my bed when I wake up
Many people believe that making your bed in the morning is a hygienic and organized habit. However, there are some compelling reasons why I choose not to make my bed each morning.
Mattress and bedding hygiene
One of the main reasons for not making my bed is to ensure proper hygiene for my mattress and bedding. Bedding, including bedsheets, pillowcases, and duvet covers, accumulates sweat, dead skin cells, and body oils while we sleep. Leaving the bed unmade allows these items to air out and breathe, preventing the growth of bacteria and potential odors. Mattresses also benefit from this practice as they have a chance to dry out and reduce the risk of mold and dust mite infestation.
Allergies and dust
Another reason I avoid making my bed is to minimize dust accumulation. Many homes have high amounts of dust, which can trigger allergies and respiratory issues. When we make our beds immediately after waking up, we trap this dust between the sheets and duvet cover. By leaving the bedding open and unmade, any dust that has settled during the night can be easily removed by shaking or hanging them outside to air. This practice helps to ensure a cleaner sleeping environment.
Latest trends and expert advice
Surprisingly, the latest trends and expert advice also support the notion of not making your bed. Many experts suggest leaving your bed unmade to enhance air circulation and reduce humidity, preventing the buildup of bacteria and allergens. Some even argue that a made bed creates a warmer and more appealing environment for dust mites.
In terms of style and appearance, an unmade bed can also add a casual and effortless touch to your bedroom, creating a more relaxed atmosphere. Plus, it’s always nice to come back to a bed that’s ready to welcome you at the end of the day.
So, the next time you wake up, consider leaving your bed unmade. It can help improve the hygiene of your mattress and bedding, reduce allergies and dust, and even align with the latest expert advice. Embrace this simple practice and enjoy the benefits it brings to your sleep environment.
Step-by-step guide to airing your bed
Did you know that simply making your bed in the morning could be trapping dust mites and bacteria? Don’t worry, we’re here to help you keep your mattress clean and hygienic with this step-by-step guide to airing your bed.
1. Start with the basics
- Strip off all the bedding, including pillowcases, sheets, and duvet covers.
- Check the care labels on your bedding to ensure you’re washing them at the right temperature and following the manufacturer’s instructions.
2. Let in some fresh air
Open your bedroom windows to let in fresh air. Fresh air helps to eliminate any odors and can also discourage the growth of bacteria.
3. Shake out your mattress
While the windows are open, take your mattress outside (if possible) and give it a good shake to remove any dust and dead skin cells. This will help to prevent the build-up of allergens and keep your mattress clean.
4. Sunlight is your friend
If you have the space and the weather permits, place your mattress in direct sunlight for a few hours. Sunlight is a natural disinfectant and can help to kill any remaining bacteria. Plus, it will leave your mattress smelling fresh and clean.
5. Wash your bedding
While your mattress is getting some sun, take the opportunity to wash all your bedding. This includes pillowcases, sheets, duvet covers, and any other fabrics that come into contact with your bed. Make sure to follow the washing instructions on the labels to ensure they maintain their quality.
6. Fluff up your pillows
After washing, fluff up your pillows to ensure they maintain their shape and support. This will also help to eliminate any dust or allergens that may have accumulated.
7. Let everything dry
Once your bedding is clean, make sure to let it dry completely before putting it back on your bed. Damp bedding can promote the growth of mold and mildew.
8. Make your bed
Now that your mattress is clean and fresh, make your bed with the freshly cleaned bedding. Take the time to properly tuck in the sheets and smooth out any wrinkles. Your bed will not only look inviting but will also be hygienic and comfortable for a good night’s sleep.
By following this step-by-step guide to airing your bed, you can ensure that your mattress and bedding are free from dust mites, bacteria, and allergens. Your bed will be a clean and comfortable sanctuary for a good night’s sleep.
1 Take your duvet and comforter off the bed
If you’re like most people, you probably start your morning by making your bed. But did you know that by doing so, you could be providing a cozy home for millions of bacteria and dust mites?
In terms of hygiene, making your bed in the morning may not be the best idea. According to experts, when you sleep at night, you sweat and shed dead skin. All of this ends up in your bedsheets, duvet, and mattress. By making your bed, you are essentially trapping all of this moisture and debris in one place, creating a perfect breeding ground for bacteria.
Washing your bedding regularly can help reduce the amount of bacteria and dust mites in your bed, but even then, it’s impossible to completely eliminate them. Dust mites, in particular, thrive in warm, humid environments, making your bed the perfect home for them to multiply.
By taking your duvet and comforter off the bed each morning, you allow your bed to air out and dry. This helps to prevent the growth of bacteria and dust mites. Hanging your duvet and comforter over a railing or on a clothesline can also help to ensure that they are properly aired out.
Experts recommend washing your duvet and comforter at least once every few months to keep them clean and free from bacteria. Washing them at a high temperature can help kill any bacteria that may be present.
In addition to bacteria and dust mites, making your bed each morning can also trap allergens such as pollen and pet dander. If you suffer from allergies, leaving your bed unmade can help reduce your exposure to these allergens.
So, the next time you find yourself reaching for the duvet to make your bed, consider the potential health risks. Leaving your bed unmade might just be the best thing for your hygiene and well-being.
2 Refresh your pillows
If you think that just washing your pillowcases and bedsheets is enough to keep your bed hygienic, think again. It’s important to also regularly refresh your pillows to ensure that you are sleeping in a clean and healthy environment.
Pillows can accumulate a significant amount of dust, dirt, and bacteria over time. According to experts, the average pillow contains millions of bacteria, dust mites, dead skin cells, and even mold. This can contribute to allergies, asthma, and other respiratory issues.
So, how often should you refresh your pillows? Experts recommend doing it at least once every six months. However, if you have allergies or asthma, it’s a good idea to do it more frequently, like every three to four months.
There are a few different ways to refresh your pillows. One option is to simply wash them in the washing machine, following the care instructions on the label. This will help remove any dirt and bacteria that may have accumulated on the surface.
Another option is to hang your pillows outside on a sunny day. The sunlight can help kill off some of the bacteria and dust mites that may be lurking in your pillows. Just make sure to check the weather forecast to ensure that it won’t rain while your pillows are outside.
For an extra deep clean, you can also consider submitting your pillows to a professional cleaning service. They have the expertise and equipment to thoroughly clean and sanitize your pillows, ensuring that they are free from any harmful contaminants.
When you refresh your pillows, it’s also a good idea to check their condition. If your pillows are flat, lumpy, or discolored, it may be time to replace them. Over time, pillows lose their shape and support, which can affect your sleep quality and comfort.
In terms of pillows, there are various options available in the market. Some people prefer memory foam pillows, while others like down or synthetic-filled pillows. It’s important to choose a pillow that suits your personal preferences and needs.
In summary, regularly refreshing your pillows is an important part of maintaining a clean and hygienic bed. By washing or sunning your pillows, you can help remove dirt, bacteria, and allergens. And if needed, don’t hesitate to replace them with new pillows to ensure your sleep quality is at its best.
3 Remake the bed
One of the best ways to keep your bed clean and hygienic is to regularly remake it. By stripping off the bedding and starting fresh, you can ensure that you’re getting rid of any bacteria, dust, or allergens that may have accumulated overnight. This can help prevent allergies and keep your bed smelling fresh.
Start by washing your bedsheets, pillowcases, and duvet covers at least once a week. This will help remove any sweat, oils, and dead skin cells that can attract dust mites and other allergens. Use hot water and a gentle detergent to ensure a thorough cleaning.
While your bedding is in the washing machine, take the opportunity to vacuum your mattress. Dust and debris can accumulate in the mattress over time, so using a vacuum with a dusting attachment can help remove these particles and keep your bed clean.
After washing and drying your bedding, it’s time to put it all back together. Start by placing a mattress protector on your mattress to help keep it clean and free from spills and stains. Then, put on your fitted sheet, making sure to tuck it tightly under the corners of the mattress.
Next, add your flat sheet, making sure to tuck it in securely at the bottom so it doesn’t come loose during the night. If you prefer, you can also use a top sheet or a duvet cover instead of a flat sheet.
Now it’s time for the finishing touches. Fluff your pillows and place them at the head of the bed. Add any decorative pillows or cushions that you like, and finally, drape your duvet or comforter over the bed. Make sure everything is aligned and smooth.
By regularly remaking your bed, you can ensure that you’re sleeping in a clean and hygienic environment. It only takes a few minutes each morning, but the benefits in terms of cleanliness and comfort are well worth the effort.
4 Wash your bedding once a week
If you don’t already wash your bedding once a week, it’s time to start. This simple habit can have a big impact on the hygiene of your bed and overall health.
The average person spends about a third of their life in bed, so it’s no surprise that our beds can become a breeding ground for bacteria and other microorganisms. From sweat and dead skin cells to dust mites and allergens, there’s a lot that can accumulate in your bedding over time.
According to experts, washing your bedding once a week can help remove these bacteria and allergens, ensuring a clean and hygienic sleep environment. As well as keeping your bed fresh and smelling clean, regular washing can also prevent the build-up of dust mites and their droppings, which can trigger allergies and asthma symptoms.
In terms of what should be washed, it’s not just your bedsheets that need attention. Experts recommend washing your pillowcases, duvet covers, and mattress protectors as well. These items often come into contact with your face and body, so they can also harbor sweat, oils, and bacteria.
When washing your bedding, it’s a good idea to follow these guidelines:
- Wash your bedding in hot water to kill bacteria and remove allergens effectively.
- Use mild detergent that is suitable for your skin and won’t irritate it.
- Hang your bedding to dry in the sun if possible. Sunlight can help kill bacteria and freshen up your bedding.
- If you’re submitting your bedding to a dry cleaner, make sure they have a policy to wash items at high temperatures to ensure proper sanitation and hygiene.
By following these simple steps, you can ensure that your bedding is clean and hygienic, helping you get a good night’s sleep and maintain good health.